My job is physical. I need to be able to shovel large amounts of dirt, not often but when I do, man it sucks. So I figure I better be able to […]
30 day CHALLENGE. Home gym EQUIPMENT REVIEW.
A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.
The intent As I mentioned. When starting my 30 day challenge. I had attempted it before, only to fall short twice. This time, I made sure that wasn’t going to happen. I […]
30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start […]
Getting SHREDDED in 30 DAYS
Day 7 was a Saturday. The end of this week was harder to find time to get in a solid workout. See I have my kids every Thursday evening. Unfortunately that cut into […]
CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6
Before we get down to business. I want to remind anyone reading this. I am not a physician or personal trainer. I am an individual, who is trying to showcase the benefits […]
CHALLENGE yourself PHYSICALLY and TRANSFORM yourself MENTALLY.
Before I get into this. I have to admit, I cheated a little bit. Shh, don’t tell anyone. I had this grand idea to start a personal 30 day challenge. I have […]
How drastic a change can you make in 30 days?
Some times you try and succeed. Some times you try and fail.
Some times the reasons for your failure are out of your control, but how you handle it isn’t.
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