The other day I watched the “Defiant Ones” on Net Flix . It’s a docuseries about Dr. Dre and Jimmy Iovine. These guys are two of the most influential music producers/engineers/ moguls […]
Emotion vs Logic: the Struggle for Sanity.
Make YOUR LIFE better for YOU!
“Yeah MO FO! That’s what I’ve been trying to do”. Is what you’re probably thinking to yourself. You may even have a side of, “Who’s this F’n guy?” With that. I get […]
Learn how to learn: Finding the link
All this Covid talk sparked a discussion with my kids the other day. Their excitement about not having school has dwindled. Boredom has started to set in and they want out. […]
HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS
I’ve had a recent turn in my thought process. A leveling up if you will. I’ve gone from a line of thinking that was built on, what can I do for […]
10 SIMPLE ways to LOOSE WEIGHT right NOW!!
You want to loose weight. You’ve been beating yourself up for months, because you haven’t taken the steps necessary to facility change. Yet you keep telling yourself, you will begin tomorrow. You’re […]
SELF DISCIPLINE making REAL CHANGE! Part 5
So now I’m full blown into the vape life. That half pack of cigarettes I had aren’t getting touched and I’m feeling pretty good about myself. I had one final draw back about […]
SELF DISCIPLINE making REAL CHANGE! Part4
I get home from work. Thinking, I got this! No smokes tonight. Man was that a joke. I bailed and started smoking within the first couple of hours. Now I’m super frustrated. Down […]
PERSONAL DEVELOPMENT is the PROGRESS of PATIENCE
I’ve been reading this book “Own the Day”, by Aubrey Marcus. The Founder and CEO of Onnit, an as they put it, “Human optimization company”. They deal with many aspects of human […]
HEALTH isn’t just NUTRITION and EXERCISE. Make time for your MENTAL HEALTH.
Have you ever caught yourself mounting an offensive against the people in your life. But done it over and over again in your head. Creating or carrying on silent arguments. Analyzing disagreements, […]
A beginners guide to Weight Loss. 3 Keys to successfully achieving a healthier lifestyle.
Getting out of bed at the speed of an 80 year old. Stiff, sore, creaking and cracking. Groaning through the motions of sitting up and eventually standing. Lumbering to the bathroom and […]
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