How do you de-clutter your life. Remove influence and circumstance that doesn't benefit you, your progress or your goals? How do you identify what it is that's seeding this weighted down insufferable cloud? It's hard. We all know what it is we want to change. Who we want to be and how we want to live. Sometimes… Continue reading 5 STEPS to REMOVE NEGATIVE EMOTION, circumstance and influence FROM YOUR LIFE.
Lately I've been following all the vaping news. Being as my last post dealt with how I quit smoking and the fact that, in part, I used a vaporizer to help that along. Recently I've felt like I needed to touch on the subject.I am not trying to promote the use of them.Ideally you should… Continue reading Some times it’s the SIMPLE things… That set you FREE.
It’s Sunday night. I’m sitting on the couch staring intently at what is going to be the last pack of cigarettes I ever smoke. I’m silently convincing myself that everything will be OK once all my little buddies are gone. People say that cigarettes become your best friends and that kicking the habit should be treated like a death, because… Continue reading SELF DISCIPLINE, making REAL CHANGE! Part 3
I give myself a weekend to get smoking out of my system. No limits on how much I’m going to smoke. I did this in hopes that the excess would actually create a negative jump off point and a disgust towards the act of smoking. Hopefully making it easier to follow my cessation plan. Just… Continue reading SELF DISCIPLINE, making REAL CHANGE! Part 2
Since my separation I have delved into the landscape of self improvement and wellness. Making quantifiable changes on a regular basis. Some of these changes have come quick and easy. Most have not. They have come through many nights and days of obsessive self reflection and honesty. Lately I have found myself turning a corner in… Continue reading SELF DISCIPLINE, making REAL CHANGE! Part 1
This one time I had my work review and was informed by my supervisor, that I maybe, might have a big ego. I’m not one to deny that I have an abundance of self confidence. Really… How much of that is ego though? After letting that digest for a moment or two. I conceded… Continue reading Self CONFINDENCE or EGO? Probably a little of Column A and a little of Column B
It’s 11:30 on a Saturday night. We’re at a buddies house playing darts. We just finished the first game and miraculously, I am the winner. This is a rare situation for me. It could be in part because I’ve spent the last little while setting up my garage as my man cave, and have had… Continue reading Some times it takes ACTING like a KID to put HEALTH in PERSPECTIVE.