The other day I watched the “Defiant Ones” on Net Flix . It’s a docuseries about Dr. Dre and Jimmy Iovine. These guys are two of the most influential music producers/engineers/ moguls […]
Emotion vs Logic: the Struggle for Sanity.
EMBRACING CHANGE from JustinBarone to PappaChino
If you don’t embrace change, you will stay where you’re at.
5 STEPS to REMOVE NEGATIVE EMOTION, circumstance and influence FROM YOUR LIFE.
How do you de-clutter your life. Remove influence and circumstance that doesn’t benefit you, your progress or your goals? How do you identify what it is that’s seeding this weighted down insufferable […]
Some times it’s the SIMPLE things… That set you FREE.
Lately I’ve been following all the vaping news. Being as my last post dealt with how I quit smoking and the fact that, in part, I used a vaporizer to help that […]
SELF DISCIPLINE, making REAL CHANGE! Part 3
It’s Sunday night. I’m sitting on the couch staring intently at what is going to be the last pack of cigarettes I ever smoke. I’m silently convincing myself that everything will be OK once all my […]
SELF DISCIPLINE, making REAL CHANGE! Part 2
I give myself a weekend to get smoking out of my system. No limits on how much I’m going to smoke. I did this in hopes that the excess would actually create […]
SELF DISCIPLINE, making REAL CHANGE! Part 1
Since my separation I have delved into the landscape of self improvement and wellness. Making quantifiable changes on a regular basis. Some of these changes have come quick and easy. Most have […]
Self CONFINDENCE or EGO? Probably a little of Column A and a little of Column B
This one time I had my work review and was informed by my supervisor, that I maybe, might have a big ego. I’m not one to deny that I have an abundance […]
Some times it takes ACTING like a KID to put HEALTH in PERSPECTIVE.
It’s 11:30 on a Saturday night. We’re at a buddies house playing darts. We just finished the first game and miraculously, I am the winner. This is a rare situation for me. […]
A few Deep Breaths and I’m Back
I haven’t posted in a while. For a few different reasons. First I’ve felt like I’m getting a bit repetitive and I wasn’t really happy with my last post. I was trying […]
Recent Comments