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Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

SELF DISCIPLINE, making REAL CHANGE! Part 3

It’s Sunday night.  I’m sitting on the couch staring intently at what is going to be the last pack of cigarettes I ever smoke. I’m silently convincing myself that everything will be OK once all my little buddies are gone.   People say that cigarettes become your best friends and that kicking the habit should be treated like a death, because… Continue reading SELF DISCIPLINE, making REAL CHANGE! Part 3

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Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

SELF DISCIPLINE, making REAL CHANGE! Part 2

I give myself a weekend to get smoking out of my system.  No limits on how much I’m going to smoke.  I did this in hopes that the excess would actually create a negative jump off point and a disgust towards the act of smoking.  Hopefully making it easier to follow my cessation plan. Just… Continue reading SELF DISCIPLINE, making REAL CHANGE! Part 2