I give myself a weekend to get smoking out of my system. No limits on how much I’m going to smoke. I did this in hopes that the excess would actually create […]
SELF DISCIPLINE, making REAL CHANGE! Part 2
SELF DISCIPLINE, making REAL CHANGE! Part 1
Since my separation I have delved into the landscape of self improvement and wellness. Making quantifiable changes on a regular basis. Some of these changes have come quick and easy. Most have […]
Self CONFINDENCE or EGO? Probably a little of Column A and a little of Column B
This one time I had my work review and was informed by my supervisor, that I maybe, might have a big ego. I’m not one to deny that I have an abundance […]
Some times it takes ACTING like a KID to put HEALTH in PERSPECTIVE.
It’s 11:30 on a Saturday night. We’re at a buddies house playing darts. We just finished the first game and miraculously, I am the winner. This is a rare situation for me. […]
LIVE in the MOMENT but stay CONNECTED to the BIGGER PICTURE.
It’s been a week since the Raptors won the NBA Championship. I can’t help but revisit, with amazement the amount of unity this team showed. It’s truly a lesson to any coach, […]
HEALTH isn’t just NUTRITION and EXERCISE. Make time for your MENTAL HEALTH.
Have you ever caught yourself mounting an offensive against the people in your life. But done it over and over again in your head. Creating or carrying on silent arguments. Analyzing disagreements, […]
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