I give myself a weekend to get smoking out of my system. No limits on how much I’m going to smoke. I did this in hopes that the excess would actually create a negative jump off point and a disgust towards the act of smoking. Hopefully making it easier to follow my cessation plan. Just… Continue reading SELF DISCIPLINE, making REAL CHANGE! Part 2
Since my separation I have delved into the landscape of self improvement and wellness. Making quantifiable changes on a regular basis. Some of these changes have come quick and easy. Most have not. They have come through many nights and days of obsessive self reflection and honesty. Lately I have found myself turning a corner in… Continue reading SELF DISCIPLINE, making REAL CHANGE! Part 1
This one time I had my work review and was informed by my supervisor, that I maybe, might have a big ego. I’m not one to deny that I have an abundance of self confidence. Really… How much of that is ego though? After letting that digest for a moment or two. I conceded… Continue reading Self CONFINDENCE or EGO? Probably a little of Column A and a little of Column B
It’s 11:30 on a Saturday night. We’re at a buddies house playing darts. We just finished the first game and miraculously, I am the winner. This is a rare situation for me. It could be in part because I’ve spent the last little while setting up my garage as my man cave, and have had… Continue reading Some times it takes ACTING like a KID to put HEALTH in PERSPECTIVE.
It’s been a week since the Raptors won the NBA Championship. I can’t help but revisit, with amazement the amount of unity this team showed. It’s truly a lesson to any coach, leader, manager, business owner, and anyone trying to achieve new levels of self development. The grit and determination this team showed is truly… Continue reading LIVE in the MOMENT but stay CONNECTED to the BIGGER PICTURE.
Have you ever caught yourself mounting an offensive against the people in your life. But done it over and over again in your head. Creating or carrying on silent arguments. Analyzing disagreements, thinking about what they said or did and what you should or could have said? Me too! Whether it’s in our jobs or… Continue reading HEALTH isn’t just NUTRITION and EXERCISE. Make time for your MENTAL HEALTH.