
The other day I watched the “Defiant Ones” on Net Flix . It’s a docuseries about Dr. Dre and Jimmy Iovine. These guys are two of the most influential music producers/engineers/ moguls […]
The other day I watched the “Defiant Ones” on Net Flix . It’s a docuseries about Dr. Dre and Jimmy Iovine. These guys are two of the most influential music producers/engineers/ moguls […]
“Yeah MO FO! That’s what I’ve been trying to do”. Is what you’re probably thinking to yourself. You may even have a side of, “Who’s this F’n guy?” With that. I get […]
So I walked out of my day job near the end of the summer in 2020. No I didn’t have a plan or money in the bank to tide me over, or […]
I’ve been gone for a while, some personal issues popped up and basically put my life on hold. It effected almost every aspect of it. It also taught me to believe in […]
I am who I am, I do what I do. Your beatings don’t faze me. Say what you say, but you know You don’t hate me. Point me to grace and I’ll […]
A very close friend of mine once said. ”You know, as long as I have known you…” He’s known me for about 30 years. “…Every few months or so, you […]
How do you de-clutter your life. Remove influence and circumstance that doesn’t benefit you, your progress or your goals? How do you identify what it is that’s seeding this weighted down insufferable […]
At this point in the challenge. With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could. I have 9 […]
Throughout this challenge I hadn’t changed how I ate. I continued to eat pretty much whatever I wanted. I didn’t over eat but I didn’t limit my self either. Pizza a couple […]
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start […]
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