He once fit head to toe. From my elbow to my fingertips. In fact they all did. I have 3 kids. They are awesome, spectacular and as close as they all are. They are […]
Being a SINGLE DAD: The RECOGNITION of INFLUENCE
BEING a better HUMAN is only HARD when you want it TO BE
Change. What does it take? How do I do it? Why does it seem so hard? Is it just me or does the idea of change rank right up there next […]
HALLOWEEN, ZOMBIES and DREAMS
The bang that woke me was abrupt and jarring. The room I’m in is black, the blackest black. No light, not even at the seam where the curtain meets the window. A […]
SELF DISCIPLINE, making REAL CHANGE! Part 1
Since my separation I have delved into the landscape of self improvement and wellness. Making quantifiable changes on a regular basis. Some of these changes have come quick and easy. Most have […]
Some times it takes ACTING like a KID to put HEALTH in PERSPECTIVE.
It’s 11:30 on a Saturday night. We’re at a buddies house playing darts. We just finished the first game and miraculously, I am the winner. This is a rare situation for me. […]
A few Deep Breaths and I’m Back
I haven’t posted in a while. For a few different reasons. First I’ve felt like I’m getting a bit repetitive and I wasn’t really happy with my last post. I was trying […]
LIVE LIFE Like YOU’RE the STAR of YOUR own MOVIE
Do you ever feel like nothing is working out the way you planned? I played basketball growing up. I loved it, was pretty good at it and totally convinced I was going […]
5 Principals Parents need to Instil in their Kids
As night falls, silence rings through my ears like church bells on a Sunday. Finally able to relax for a moment. The kids are asleep. The sink is full, toys are strewn […]
PERSONAL DEVELOPMENT is the PROGRESS of PATIENCE
I’ve been reading this book “Own the Day”, by Aubrey Marcus. The Founder and CEO of Onnit, an as they put it, “Human optimization company”. They deal with many aspects of human […]
HEALTH isn’t just NUTRITION and EXERCISE. Make time for your MENTAL HEALTH.
Have you ever caught yourself mounting an offensive against the people in your life. But done it over and over again in your head. Creating or carrying on silent arguments. Analyzing disagreements, […]
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