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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

Learn how to learn: Finding the link

All this Covid talk sparked a discussion with my kids the other day.  Their excitement about not having school has dwindled.  Boredom has started to set in and they want out.   Who would have thought right? At least that seems to be my daughters' take on things right now.  The two of them are… Continue reading Learn how to learn: Finding the link

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Blog, Creative writing, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS

I've had a recent turn in my thought process.  A leveling up if you will.   I've gone from a line of thinking that was built on, what can I do for you?  To… what have you done for me?  To… what am I doing for myself?  I’ve had a lot of struggle over the past… Continue reading HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS

Cartoon boy and father at the zoo
Blog, Creative writing, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

Being a SINGLE DAD: The RECOGNITION of INFLUENCE

He once fit head to toe.  From my elbow to my fingertips. In fact they all did. I have 3 kids. They are awesome, spectacular and as close as they all are. They are very different. My girls, oldest and youngest, are very independent and motivated. My son, in the middle, is independent, but definitely needs a little more direction.When… Continue reading Being a SINGLE DAD: The RECOGNITION of INFLUENCE

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Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

LIVE in the MOMENT but stay CONNECTED to the BIGGER PICTURE.

It’s been a week since the Raptors won the NBA Championship.  I can’t help but revisit, with amazement the amount of unity this team showed.  It’s truly a lesson to any coach, leader, manager, business owner, and anyone trying to achieve new levels of self development. The grit and determination this team showed is truly… Continue reading LIVE in the MOMENT but stay CONNECTED to the BIGGER PICTURE.

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Healthy Lifestyle, Motivation, personal improvement

5 Principals Parents need to Instil in their Kids

As night falls, silence rings through my ears like church bells on a Sunday.  Finally able to relax for a moment.  The kids are asleep.  The sink is full, toys are strewn across the living room floor and there are still unwashed clothes scattered across the house. I’m exhausted and comfortable with the idea of… Continue reading 5 Principals Parents need to Instil in their Kids