Throughout this challenge I hadn’t changed how I ate. I continued to eat pretty much whatever I wanted. I didn’t over eat but I didn’t limit my self either. Pizza a couple […]
WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21
The Flow of Optimism. A Healthy Mind and a Healthy Body for a Healthy Lifestyle.
The suns warm rays kiss your face, birds chirp and dance through the sky without a care. By all standards it’s a gorgeous new day. The kind of day that energizes you […]
HEALTH isn’t just NUTRITION and EXERCISE. Make time for your MENTAL HEALTH.
Have you ever caught yourself mounting an offensive against the people in your life. But done it over and over again in your head. Creating or carrying on silent arguments. Analyzing disagreements, […]
STRESS can INCAPACITATE you. LIBERATE yourself through a WORKOUT.
Your neck’s tight, shoulders rounded, you seem to be getting pushed down. Almost folded in half. It’s all encompassing . It’s big, it’s heavy, it’s dark and it’s trying to wrestle you […]
7 Bodyweight Exercises that Promote Weight Loss and a Strong Core.
*Consult a physician before participating in any workout routine*. I believe that one of the biggest challenges for people on their journey towards living a healthy lifestyle and weight loss, is the gym. I’m not […]
A beginners guide to Weight Loss. 3 Keys to successfully achieving a healthier lifestyle.
Getting out of bed at the speed of an 80 year old. Stiff, sore, creaking and cracking. Groaning through the motions of sitting up and eventually standing. Lumbering to the bathroom and […]
Who’s this guy
Hi, I’m Justin Barone. I was born June 6 1981, with a heart defect called Tetralogy of fallot. There was a hole in the dividing wall of my heart and valves that […]
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