Should respect be a given or earned? There are social norms that we all follow dictating on an average interaction how we should operate with a basic level of respect.I feel like 90% of respect is earned and 10% the basic level, a universal respect if you will, is given.Meaning I treat you with respect,… Continue reading RESPECT: Is it EARNED or GIVEN?
Have you ever noticed, the more you focus on changing one aspect of your life. The more obsessed with results you become. Evoking a myriad of emotions. Most notably frustration.Have you also noticed, that within your frustration, lies the antidote. The roller coasters off switch, if you will.I watched a video on Facebook a few weeks back. It seemed like… Continue reading LEVEL UP in LIfe. It’s a GAME. LEARN how to PLAY it.
My morality determines how I think. How I react, respond and proceed. It can be good. It can be bad. Most notably it can be very restricting. Cinching tightly around the ample belly of life. Cutting me off from experience. Progress in some cases. My true potential most often and the adrenaline dump that comes… Continue reading EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this… Continue reading 30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE