Have you ever noticed, the more you focus on changing one aspect of your life. The more obsessed with results you become. Evoking a myriad of emotions. Most notably frustration.Have you also noticed, that within your frustration, lies the antidote. The roller coasters off switch, if you will.I watched a video on Facebook a few weeks back. It seemed like… Continue reading LEVEL UP in LIfe. It’s a GAME. LEARN how to PLAY it.
Throughout this challenge I hadn't changed how I ate. I continued to eat pretty much whatever I wanted. I didn’t over eat but I didn’t limit my self either. Pizza a couple nights a week. Popcorn and chips on the weekend. Chicken wings, fries (with gravy), nachos and a case of beer one night. … Continue reading WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21