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#Exercise, Advice, Blog, Clothing, Creative writing, Fashion, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

Motivation, Inspiration, Growth, Change – Time for the next step. YouTube!

A very close friend of mine once said.  ”You know, as long as I have known you…”   He’s known me for about 30 years.   “…Every few months or so, you get pent up with a bunch of angst and frustration.  Unleashing it in an explosion of creativity.”   Of which, none of the… Continue reading Motivation, Inspiration, Growth, Change – Time for the next step. YouTube!

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Advice, Blog, Creative writing, Finance, Fitness, Health, Healthy Lifestyle, Money, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

5 STEPS to REMOVE NEGATIVE EMOTION, circumstance and influence FROM YOUR LIFE.

How do you de-clutter your life.  Remove influence and circumstance that doesn't benefit you, your progress or your goals? How do you identify what it is that's seeding this weighted down insufferable cloud? It's hard.  We all know what it is we want to change.  Who we want to be and how we want to live.  Sometimes… Continue reading 5 STEPS to REMOVE NEGATIVE EMOTION, circumstance and influence FROM YOUR LIFE.

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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Even though it has become easier to keep my motivation, focus and will power on point.  My body definitely started to feel it. At some point.  I had gravitated to the body weight workouts.  They were easier to fit in, they had variety from day to day.  One day being cardio, the next interval training, then HIIT… Continue reading Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Kettle Bell, grey rug, free weights
#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21

Throughout this challenge I hadn't changed how I ate.  I continued to eat pretty much whatever I wanted.  I didn’t over eat but I didn’t limit my self either.  Pizza a couple nights a week.  Popcorn and chips on the weekend.  Chicken wings, fries (with gravy), nachos and a case of beer one night.  … Continue reading WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21

Kettle Bell, grey rug, free weights
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this… Continue reading 30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

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Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

10 SIMPLE ways to LOOSE WEIGHT right NOW!!

You want to loose weight.  You’ve been beating yourself up for months, because you haven’t taken the steps necessary to facility change.  Yet you keep telling yourself, you will begin tomorrow. You’re over thinking the objective, the goal and the process.  When we want to get in shape we over load ourselves.  We make massive drastic… Continue reading 10 SIMPLE ways to LOOSE WEIGHT right NOW!!

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Creative writing, Healthy Lifestyle, Motivation, personal improvement, Uncategorized

LIVE in the MOMENT but stay CONNECTED to the BIGGER PICTURE.

It’s been a week since the Raptors won the NBA Championship.  I can’t help but revisit, with amazement the amount of unity this team showed.  It’s truly a lesson to any coach, leader, manager, business owner, and anyone trying to achieve new levels of self development. The grit and determination this team showed is truly… Continue reading LIVE in the MOMENT but stay CONNECTED to the BIGGER PICTURE.