Health – Fitness – Lifestyle – Mindset – Growth
A very close friend of mine once said. ”You know, as long as I have known you…” He’s known me for about 30 years. “…Every few months or so, you get pent up with a bunch of angst and frustration. Unleashing it in an explosion of creativity.” Of which, none of the… Continue reading Motivation, Inspiration, Growth, Change – Time for the next step. YouTube!
My morality determines how I think. How I react, respond and proceed. It can be good. It can be bad. Most notably it can be very restricting. Cinching tightly around the ample belly of life. Cutting me off from experience. Progress in some cases. My true potential most often and the adrenaline dump that comes… Continue reading EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.
Even though it has become easier to keep my motivation, focus and will power on point. My body definitely started to feel it. At some point. I had gravitated to the body weight workouts. They were easier to fit in, they had variety from day to day. One day being cardio, the next interval training, then HIIT… Continue reading Challenge COMPLETE! 30 days, no days off. Day 27 to 30.
