I worked in an industrial environment for 8 years, with heavy equipment buzzing around the facility at a decent clip, elevated platforms moving about, skid steers motoring around and alot of stationary […]
All this Covid talk sparked a discussion with my kids the other day. Their excitement about not having school has dwindled. Boredom has started to set in and they want out. […]
The intent As I mentioned. When starting my 30 day challenge. I had attempted it before, only to fall short twice. This time, I made sure that wasn’t going to happen. I […]
Even though it has become easier to keep my motivation, focus and will power on point. My body definitely started to feel it. At some point. I had gravitated to the body weight […]
At this point in the challenge. With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could. I have 9 […]
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start […]
Change. What does it take? How do I do it? Why does it seem so hard? Is it just me or does the idea of change rank right up there next […]
Some times you try and succeed. Some times you try and fail.
Some times the reasons for your failure are out of your control, but how you handle it isn’t.
I get home from work. Thinking, I got this! No smokes tonight. Man was that a joke. I bailed and started smoking within the first couple of hours. Now I’m super frustrated. Down […]
It’s Sunday night. I’m sitting on the couch staring intently at what is going to be the last pack of cigarettes I ever smoke. I’m silently convincing myself that everything will be OK once all my […]