
Have you ever met addiction head on, whether your own or someone else’s? I have! It wasn’t my addiction but I was watching it first hand, derail a life. There is a […]
Have you ever met addiction head on, whether your own or someone else’s? I have! It wasn’t my addiction but I was watching it first hand, derail a life. There is a […]
I’ve been gone for a while, some personal issues popped up and basically put my life on hold. It effected almost every aspect of it. It also taught me to believe in […]
I worked in an industrial environment for 8 years, with heavy equipment buzzing around the facility at a decent clip, elevated platforms moving about, skid steers motoring around and alot of stationary […]
All this Covid talk sparked a discussion with my kids the other day. Their excitement about not having school has dwindled. Boredom has started to set in and they want out. […]
The intent As I mentioned. When starting my 30 day challenge. I had attempted it before, only to fall short twice. This time, I made sure that wasn’t going to happen. I […]
Even though it has become easier to keep my motivation, focus and will power on point. My body definitely started to feel it. At some point. I had gravitated to the body weight […]
At this point in the challenge. With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could. I have 9 […]
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start […]
Change. What does it take? How do I do it? Why does it seem so hard? Is it just me or does the idea of change rank right up there next […]
Some times you try and succeed. Some times you try and fail.
Some times the reasons for your failure are out of your control, but how you handle it isn’t.
Recent Comments