All this Covid talk sparked a discussion with my kids the other day. Their excitement about not having school has dwindled. Boredom has started to set in and they want out. […]
Learn how to learn: Finding the link
A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.
The intent As I mentioned. When starting my 30 day challenge. I had attempted it before, only to fall short twice. This time, I made sure that wasn’t going to happen. I […]
Challenge COMPLETE! 30 days, no days off. Day 27 to 30.
Even though it has become easier to keep my motivation, focus and will power on point. My body definitely started to feel it. At some point. I had gravitated to the body weight […]
30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.
At this point in the challenge. With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could. I have 9 […]
30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start […]
BEING a better HUMAN is only HARD when you want it TO BE
Change. What does it take? How do I do it? Why does it seem so hard? Is it just me or does the idea of change rank right up there next […]
How drastic a change can you make in 30 days?
Some times you try and succeed. Some times you try and fail.
Some times the reasons for your failure are out of your control, but how you handle it isn’t.
SELF DISCIPLINE making REAL CHANGE! Part4
I get home from work. Thinking, I got this! No smokes tonight. Man was that a joke. I bailed and started smoking within the first couple of hours. Now I’m super frustrated. Down […]
SELF DISCIPLINE, making REAL CHANGE! Part 3
It’s Sunday night. I’m sitting on the couch staring intently at what is going to be the last pack of cigarettes I ever smoke. I’m silently convincing myself that everything will be OK once all my […]
Self CONFINDENCE or EGO? Probably a little of Column A and a little of Column B
This one time I had my work review and was informed by my supervisor, that I maybe, might have a big ego. I’m not one to deny that I have an abundance […]
Recent Comments