The other day I watched the “Defiant Ones” on Net Flix . It’s a docuseries about Dr. Dre and Jimmy Iovine. These guys are two of the most influential music producers/engineers/ moguls […]
Emotion vs Logic: the Struggle for Sanity.
Make YOUR LIFE better for YOU!
“Yeah MO FO! That’s what I’ve been trying to do”. Is what you’re probably thinking to yourself. You may even have a side of, “Who’s this F’n guy?” With that. I get […]
Coping with Life means Experiencing, Experience.
As I get older, life seems to get more complicated, but at the same time easier to deal with. I remember having a conversation with someone I used to admire. Things were […]
It’s a New Year and a New Out Look.
I’ve been gone for a while, some personal issues popped up and basically put my life on hold. It effected almost every aspect of it. It also taught me to believe in […]
Monday Motovation
I am who I am, I do what I do. Your beatings don’t faze me. Say what you say, but you know You don’t hate me. Point me to grace and I’ll […]
Nature and Family, the only way to Relax.
I spent last week at a cottage with my family, my sister her kids, my 3 little ones, my parents and aunt and uncle, oh and daisey my parents dog. We took […]
CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6
Before we get down to business. I want to remind anyone reading this. I am not a physician or personal trainer. I am an individual, who is trying to showcase the benefits […]
CHALLENGE yourself PHYSICALLY and TRANSFORM yourself MENTALLY.
Before I get into this. I have to admit, I cheated a little bit. Shh, don’t tell anyone. I had this grand idea to start a personal 30 day challenge. I have […]
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