Health – Fitness – Lifestyle – Mindset – Growth
My job is physical. I need to be able to shovel large amounts of dirt, not often but when I do, man it sucks. So I figure I better be able to do it fast. I have 3 kids, 6 to 11 years old. They never sit down. They never stop asking questions. If dad… Continue reading 30 day CHALLENGE. Home gym EQUIPMENT REVIEW.
The intent As I mentioned. When starting my 30 day challenge. I had attempted it before, only to fall short twice. This time, I made sure that wasn’t going to happen. I was dedicated. Motivated and ready to attack. I had given myself ample time off. Healing a troublesome shoulder. Which in turn made the… Continue reading A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.
