The intent As I mentioned. When starting my 30 day challenge. I had attempted it before, only to fall short twice. This time, I made sure that wasn’t going to happen. I […]
Even though it has become easier to keep my motivation, focus and will power on point. My body definitely started to feel it. At some point. I had gravitated to the body weight […]
At this point in the challenge. With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could. I have 9 […]
Day 7 was a Saturday. The end of this week was harder to find time to get in a solid workout. See I have my kids every Thursday evening. Unfortunately that cut into […]
Before we get down to business. I want to remind anyone reading this. I am not a physician or personal trainer. I am an individual, who is trying to showcase the benefits […]
Some times you try and succeed. Some times you try and fail.
Some times the reasons for your failure are out of your control, but how you handle it isn’t.
The suns warm rays kiss your face, birds chirp and dance through the sky without a care. By all standards it’s a gorgeous new day. The kind of day that energizes you […]