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#Exercise, Advice, Blog, Clothing, Creative writing, Fashion, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

Motivation, Inspiration, Growth, Change – Time for the next step. YouTube!

A very close friend of mine once said.  ”You know, as long as I have known you…”   He’s known me for about 30 years.   “…Every few months or so, you get pent up with a bunch of angst and frustration.  Unleashing it in an explosion of creativity.”   Of which, none of the… Continue reading Motivation, Inspiration, Growth, Change – Time for the next step. YouTube!

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Advice, Blog, Creative writing, Finance, Health, Healthy Lifestyle, Money, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

LEVEL UP in LIfe. It’s a GAME. LEARN how to PLAY it.

Have you ever noticed, the more you focus on changing one aspect of your life.  The more obsessed with results you become.  Evoking a myriad of emotions. Most notably frustration.Have you also noticed, that within your frustration, lies the antidote. The roller coasters off switch, if you will.I watched a video on Facebook a few weeks back. It seemed like… Continue reading LEVEL UP in LIfe. It’s a GAME. LEARN how to PLAY it.

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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21

Throughout this challenge I hadn't changed how I ate.  I continued to eat pretty much whatever I wanted.  I didn’t over eat but I didn’t limit my self either.  Pizza a couple nights a week.  Popcorn and chips on the weekend.  Chicken wings, fries (with gravy), nachos and a case of beer one night.  … Continue reading WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21

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Blog, Creative writing, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS

I've had a recent turn in my thought process.  A leveling up if you will.   I've gone from a line of thinking that was built on, what can I do for you?  To… what have you done for me?  To… what am I doing for myself?  I’ve had a lot of struggle over the past… Continue reading HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS