I’m a fuckin failure. He said it to himself over and over. Beating himself with his percieved faults and missed steps. Hoping and clinging to a belief that maybe one day the […]
The Human Condition
Every MISSION will CHANGE you. Every CHANGE is a MISSION. You are your own SPECIAL OPERATIVE.
So many missions, had me in these tight positions. But I put them in submission with these compositions. Now they’re wishing, they hadn’t stepped on the stage. If it’s a pen to a […]
HALLOWEEN, ZOMBIES and DREAMS
The bang that woke me was abrupt and jarring. The room I’m in is black, the blackest black. No light, not even at the seam where the curtain meets the window. A […]
LIVE in the MOMENT but stay CONNECTED to the BIGGER PICTURE.
It’s been a week since the Raptors won the NBA Championship. I can’t help but revisit, with amazement the amount of unity this team showed. It’s truly a lesson to any coach, […]
STRESS can INCAPACITATE you. LIBERATE yourself through a WORKOUT.
Your neck’s tight, shoulders rounded, you seem to be getting pushed down. Almost folded in half. It’s all encompassing . It’s big, it’s heavy, it’s dark and it’s trying to wrestle you […]
7 Bodyweight Exercises that Promote Weight Loss and a Strong Core.
*Consult a physician before participating in any workout routine*. I believe that one of the biggest challenges for people on their journey towards living a healthy lifestyle and weight loss, is the gym. I’m not […]
A beginners guide to Weight Loss. 3 Keys to successfully achieving a healthier lifestyle.
Getting out of bed at the speed of an 80 year old. Stiff, sore, creaking and cracking. Groaning through the motions of sitting up and eventually standing. Lumbering to the bathroom and […]
Who’s this guy
Hi, I’m Justin Barone. I was born June 6 1981, with a heart defect called Tetralogy of fallot. There was a hole in the dividing wall of my heart and valves that […]
Recent Comments