Have you ever met addiction head on, whether your own or someone else’s? I have! It wasn’t my addiction but I was watching it first hand, derail a life. There is a […]
Addiction: Be the Rock They need.
It’s a New Year and a New Out Look.
I’ve been gone for a while, some personal issues popped up and basically put my life on hold. It effected almost every aspect of it. It also taught me to believe in […]
Nature and Family, the only way to Relax.
I spent last week at a cottage with my family, my sister her kids, my 3 little ones, my parents and aunt and uncle, oh and daisey my parents dog. We took […]
Workplace Health and Safety Prepared me for COVID
I worked in an industrial environment for 8 years, with heavy equipment buzzing around the facility at a decent clip, elevated platforms moving about, skid steers motoring around and alot of stationary […]
Motivation, Inspiration, Growth, Change – Time for the next step. YouTube!
A very close friend of mine once said. ”You know, as long as I have known you…” He’s known me for about 30 years. “…Every few months or so, you […]
5 STEPS to REMOVE NEGATIVE EMOTION, circumstance and influence FROM YOUR LIFE.
How do you de-clutter your life. Remove influence and circumstance that doesn’t benefit you, your progress or your goals? How do you identify what it is that’s seeding this weighted down insufferable […]
Learn how to learn: Finding the link
All this Covid talk sparked a discussion with my kids the other day. Their excitement about not having school has dwindled. Boredom has started to set in and they want out. […]
EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.
My morality determines how I think. How I react, respond and proceed. It can be good. It can be bad. Most notably it can be very restricting. Cinching tightly around the ample […]
Challenge COMPLETE! 30 days, no days off. Day 27 to 30.
Even though it has become easier to keep my motivation, focus and will power on point. My body definitely started to feel it. At some point. I had gravitated to the body weight […]
30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start […]
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