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#Exercise, Advice, Blog, Clothing, Creative writing, Fashion, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

Motivation, Inspiration, Growth, Change – Time for the next step. YouTube!

A very close friend of mine once said.  ”You know, as long as I have known you…”   He’s known me for about 30 years.   “…Every few months or so, you get pent up with a bunch of angst and frustration.  Unleashing it in an explosion of creativity.”   Of which, none of the… Continue reading Motivation, Inspiration, Growth, Change – Time for the next step. YouTube!

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Advice, Blog, Creative writing, Finance, Fitness, Health, Healthy Lifestyle, Money, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

5 STEPS to REMOVE NEGATIVE EMOTION, circumstance and influence FROM YOUR LIFE.

How do you de-clutter your life.  Remove influence and circumstance that doesn't benefit you, your progress or your goals? How do you identify what it is that's seeding this weighted down insufferable cloud? It's hard.  We all know what it is we want to change.  Who we want to be and how we want to live.  Sometimes… Continue reading 5 STEPS to REMOVE NEGATIVE EMOTION, circumstance and influence FROM YOUR LIFE.

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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

Learn how to learn: Finding the link

All this Covid talk sparked a discussion with my kids the other day.  Their excitement about not having school has dwindled.  Boredom has started to set in and they want out.   Who would have thought right? At least that seems to be my daughters' take on things right now.  The two of them are… Continue reading Learn how to learn: Finding the link

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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Short Story, Uncategorized, Wellness

EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.

My morality determines how I think.  How I react, respond and proceed.  It can be good.  It can be bad.  Most notably it can be very restricting.  Cinching tightly around the ample belly of life.  Cutting me off from experience.  Progress in some cases.  My true potential most often and the adrenaline dump that comes… Continue reading EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.

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#Exercise, #workout, Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Even though it has become easier to keep my motivation, focus and will power on point.  My body definitely started to feel it. At some point.  I had gravitated to the body weight workouts.  They were easier to fit in, they had variety from day to day.  One day being cardio, the next interval training, then HIIT… Continue reading Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Kettle Bell, grey rug, free weights
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this… Continue reading 30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Kettle Bell, grey rug, free weights
Blog, Creative writing, Fitness, Health, Healthy Lifestyle, Motivation, personal development, personal improvement, Uncategorized, Wellness

Getting SHREDDED in 30 DAYS

Day 7 was a Saturday.  The end of this week was harder to find time to get in a solid workout.   See I have my kids every Thursday evening.  Unfortunately that cut into my work out time.  Then they were back for their time with me, on Friday.  Saturday/Sunday we were at my parents for second Christmas… Continue reading Getting SHREDDED in 30 DAYS