A very close friend of mine once said. ”You know, as long as I have known you…” He’s known me for about 30 years. “…Every few months or so, you […]
Motivation, Inspiration, Growth, Change – Time for the next step. YouTube!
5 STEPS to REMOVE NEGATIVE EMOTION, circumstance and influence FROM YOUR LIFE.
How do you de-clutter your life. Remove influence and circumstance that doesn’t benefit you, your progress or your goals? How do you identify what it is that’s seeding this weighted down insufferable […]
Learn how to learn: Finding the link
All this Covid talk sparked a discussion with my kids the other day. Their excitement about not having school has dwindled. Boredom has started to set in and they want out. […]
EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.
My morality determines how I think. How I react, respond and proceed. It can be good. It can be bad. Most notably it can be very restricting. Cinching tightly around the ample […]
Challenge COMPLETE! 30 days, no days off. Day 27 to 30.
Even though it has become easier to keep my motivation, focus and will power on point. My body definitely started to feel it. At some point. I had gravitated to the body weight […]
30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start […]
Getting SHREDDED in 30 DAYS
Day 7 was a Saturday. The end of this week was harder to find time to get in a solid workout. See I have my kids every Thursday evening. Unfortunately that cut into […]
Don’t call it a resolution, it’s been brewing for years.
I always like to see a good solid success story. It’s inspiring to have people around you succeed with their passion. That’s not to say I don’t get a little bit jealous. […]
HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS
I’ve had a recent turn in my thought process. A leveling up if you will. I’ve gone from a line of thinking that was built on, what can I do for […]
10 SIMPLE ways to LOOSE WEIGHT right NOW!!
You want to loose weight. You’ve been beating yourself up for months, because you haven’t taken the steps necessary to facility change. Yet you keep telling yourself, you will begin tomorrow. You’re […]
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