Im a single father of 3 trying to share my experiences in hopes that it will help others navigate the ebs and flows of life.
Getting out of bed at the speed of an 80 year old. Stiff, sore, creaking and cracking. Groaning through the motions of sitting up and eventually standing. Lumbering to the bathroom and […]
At my heaviest I weighed 270 lbs. My day started with a Large double double. For those not from Canada, that’s a coffee with 2, 18% creams and 2 heaping spoon fulls […]
Hi, I’m Justin Barone. I was born June 6 1981, with a heart defect called Tetralogy of fallot. There was a hole in the dividing wall of my heart and valves that […]
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