I’ve been reading this book “Own the Day”, by Aubrey Marcus. The Founder and CEO of Onnit, an as they put it, “Human optimization company”. They deal with many aspects of human […]
PERSONAL DEVELOPMENT is the PROGRESS of PATIENCE
justinbarone
Im a single father of 3 trying to share my experiences in hopes that it will help others navigate the ebs and flows of life.
The Flow of Optimism. A Healthy Mind and a Healthy Body for a Healthy Lifestyle.
The suns warm rays kiss your face, birds chirp and dance through the sky without a care. By all standards it’s a gorgeous new day. The kind of day that energizes you […]
HEALTH isn’t just NUTRITION and EXERCISE. Make time for your MENTAL HEALTH.
Have you ever caught yourself mounting an offensive against the people in your life. But done it over and over again in your head. Creating or carrying on silent arguments. Analyzing disagreements, […]
STRESS can INCAPACITATE you. LIBERATE yourself through a WORKOUT.
Your neck’s tight, shoulders rounded, you seem to be getting pushed down. Almost folded in half. It’s all encompassing . It’s big, it’s heavy, it’s dark and it’s trying to wrestle you […]
7 Bodyweight Exercises that Promote Weight Loss and a Strong Core.
*Consult a physician before participating in any workout routine*. I believe that one of the biggest challenges for people on their journey towards living a healthy lifestyle and weight loss, is the gym. I’m not […]
Beaten and Broken, Clawing my way back to Me.
I’m a regular guy that was motivated by circumstance to change my life style. Sometimes it seems that the odds are completely against you and the results are insurmountable. That tension, that […]
From the Ashes the Unbreakable Arose.
3 years ago I went through a divorce. Since then I’ve been working really hard to make lasting, positive, mental and physical changes to better myself as a person, a father and […]
A beginners guide to Weight Loss. 3 Keys to successfully achieving a healthier lifestyle.
Getting out of bed at the speed of an 80 year old. Stiff, sore, creaking and cracking. Groaning through the motions of sitting up and eventually standing. Lumbering to the bathroom and […]
From Fat Man to Batman… Kinda
At my heaviest I weighed 270 lbs. My day started with a Large double double. For those not from Canada, that’s a coffee with 2, 18% creams and 2 heaping spoon fulls […]
Who’s this guy
Hi, I’m Justin Barone. I was born June 6 1981, with a heart defect called Tetralogy of fallot. There was a hole in the dividing wall of my heart and valves that […]
Pappa Chino Says 
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