Im a single father of 3 trying to share my experiences in hopes that it will help others navigate the ebs and flows of life.
The suns warm rays kiss your face, birds chirp and dance through the sky without a care. By all standards it’s a gorgeous new day. The kind of day that energizes you […]
Have you ever caught yourself mounting an offensive against the people in your life. But done it over and over again in your head. Creating or carrying on silent arguments. Analyzing disagreements, […]
Your neck’s tight, shoulders rounded, you seem to be getting pushed down. Almost folded in half. It’s all encompassing . It’s big, it’s heavy, it’s dark and it’s trying to wrestle you […]
*Consult a physician before participating in any workout routine*. I believe that one of the biggest challenges for people on their journey towards living a healthy lifestyle and weight loss, is the gym. I’m not […]
I’m a regular guy that was motivated by circumstance to change my life style. Sometimes it seems that the odds are completely against you and the results are insurmountable. That tension, that […]
3 years ago I went through a divorce. Since then I’ve been working really hard to make lasting, positive, mental and physical changes to better myself as a person, a father and […]
Getting out of bed at the speed of an 80 year old. Stiff, sore, creaking and cracking. Groaning through the motions of sitting up and eventually standing. Lumbering to the bathroom and […]
At my heaviest I weighed 270 lbs. My day started with a Large double double. For those not from Canada, that’s a coffee with 2, 18% creams and 2 heaping spoon fulls […]
Hi, I’m Justin Barone. I was born June 6 1981, with a heart defect called Tetralogy of fallot. There was a hole in the dividing wall of my heart and valves that […]
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