
It’s been a week since the Raptors won the NBA Championship. I can’t help but revisit, with amazement the amount of unity this team showed. It’s truly a lesson to any coach, […]
Im a single father of 3 trying to share my experiences in hopes that it will help others navigate the ebs and flows of life.
It’s been a week since the Raptors won the NBA Championship. I can’t help but revisit, with amazement the amount of unity this team showed. It’s truly a lesson to any coach, […]
Do you ever feel like nothing is working out the way you planned? I played basketball growing up. I loved it, was pretty good at it and totally convinced I was going […]
As night falls, silence rings through my ears like church bells on a Sunday. Finally able to relax for a moment. The kids are asleep. The sink is full, toys are strewn […]
I’ve been reading this book “Own the Day”, by Aubrey Marcus. The Founder and CEO of Onnit, an as they put it, “Human optimization company”. They deal with many aspects of human […]
The suns warm rays kiss your face, birds chirp and dance through the sky without a care. By all standards it’s a gorgeous new day. The kind of day that energizes you […]
Have you ever caught yourself mounting an offensive against the people in your life. But done it over and over again in your head. Creating or carrying on silent arguments. Analyzing disagreements, […]
Your neck’s tight, shoulders rounded, you seem to be getting pushed down. Almost folded in half. It’s all encompassing . It’s big, it’s heavy, it’s dark and it’s trying to wrestle you […]
*Consult a physician before participating in any workout routine*. I believe that one of the biggest challenges for people on their journey towards living a healthy lifestyle and weight loss, is the gym. I’m not […]
I’m a regular guy that was motivated by circumstance to change my life style. Sometimes it seems that the odds are completely against you and the results are insurmountable. That tension, that […]
3 years ago I went through a divorce. Since then I’ve been working really hard to make lasting, positive, mental and physical changes to better myself as a person, a father and […]
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