Even though it has become easier to keep my motivation, focus and will power on point. My body definitely started to feel it. At some point. I had gravitated to the body weight […]
Challenge COMPLETE! 30 days, no days off. Day 27 to 30.
justinbarone
Im a single father of 3 trying to share my experiences in hopes that it will help others navigate the ebs and flows of life.
30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.
At this point in the challenge. With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could. I have 9 […]
WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21
Throughout this challenge I hadn’t changed how I ate. I continued to eat pretty much whatever I wanted. I didn’t over eat but I didn’t limit my self either. Pizza a couple […]
30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start […]
Getting SHREDDED in 30 DAYS
Day 7 was a Saturday. The end of this week was harder to find time to get in a solid workout. See I have my kids every Thursday evening. Unfortunately that cut into […]
CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6
Before we get down to business. I want to remind anyone reading this. I am not a physician or personal trainer. I am an individual, who is trying to showcase the benefits […]
CHALLENGE yourself PHYSICALLY and TRANSFORM yourself MENTALLY.
Before I get into this. I have to admit, I cheated a little bit. Shh, don’t tell anyone. I had this grand idea to start a personal 30 day challenge. I have […]
Don’t call it a resolution, it’s been brewing for years.
I always like to see a good solid success story. It’s inspiring to have people around you succeed with their passion. That’s not to say I don’t get a little bit jealous. […]
HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS
I’ve had a recent turn in my thought process. A leveling up if you will. I’ve gone from a line of thinking that was built on, what can I do for […]
It is what it is… until it isn’t.
“It is what it is”. I hate that saying. A rock, “is what it is”. Problems have many, reasons, sollutions and out comes. So to say that your circumstance “is what it […]
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