Im a single father of 3 trying to share my experiences in hopes that it will help others navigate the ebs and flows of life.
The intent As I mentioned. When starting my 30 day challenge. I had attempted it before, only to fall short twice. This time, I made sure that wasn’t going to happen. I […]
Even though it has become easier to keep my motivation, focus and will power on point. My body definitely started to feel it. At some point. I had gravitated to the body weight […]
At this point in the challenge. With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could. I have 9 […]
Throughout this challenge I hadn’t changed how I ate. I continued to eat pretty much whatever I wanted. I didn’t over eat but I didn’t limit my self either. Pizza a couple […]
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start […]
Day 7 was a Saturday. The end of this week was harder to find time to get in a solid workout. See I have my kids every Thursday evening. Unfortunately that cut into […]
Before we get down to business. I want to remind anyone reading this. I am not a physician or personal trainer. I am an individual, who is trying to showcase the benefits […]
Before I get into this. I have to admit, I cheated a little bit. Shh, don’t tell anyone. I had this grand idea to start a personal 30 day challenge. I have […]
I always like to see a good solid success story. It’s inspiring to have people around you succeed with their passion. That’s not to say I don’t get a little bit jealous. […]
I’ve had a recent turn in my thought process. A leveling up if you will. I’ve gone from a line of thinking that was built on, what can I do for […]
Pappa Chino Says 
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