Lately I’ve been following all the vaping news. Being as my last post dealt with how I quit smoking and the fact that, in part, I used a vaporizer to help that […]
Some times it’s the SIMPLE things… That set you FREE.
justinbarone
Im a single father of 3 trying to share my experiences in hopes that it will help others navigate the ebs and flows of life.
SELF DISCIPLINE making REAL CHANGE! Part 5
So now I’m full blown into the vape life. That half pack of cigarettes I had aren’t getting touched and I’m feeling pretty good about myself. I had one final draw back about […]
SELF DISCIPLINE making REAL CHANGE! Part4
I get home from work. Thinking, I got this! No smokes tonight. Man was that a joke. I bailed and started smoking within the first couple of hours. Now I’m super frustrated. Down […]
SELF DISCIPLINE, making REAL CHANGE! Part 3
It’s Sunday night. I’m sitting on the couch staring intently at what is going to be the last pack of cigarettes I ever smoke. I’m silently convincing myself that everything will be OK once all my […]
SELF DISCIPLINE, making REAL CHANGE! Part 2
I give myself a weekend to get smoking out of my system. No limits on how much I’m going to smoke. I did this in hopes that the excess would actually create […]
SELF DISCIPLINE, making REAL CHANGE! Part 1
Since my separation I have delved into the landscape of self improvement and wellness. Making quantifiable changes on a regular basis. Some of these changes have come quick and easy. Most have […]
Self CONFINDENCE or EGO? Probably a little of Column A and a little of Column B
This one time I had my work review and was informed by my supervisor, that I maybe, might have a big ego. I’m not one to deny that I have an abundance […]
Some times it takes ACTING like a KID to put HEALTH in PERSPECTIVE.
It’s 11:30 on a Saturday night. We’re at a buddies house playing darts. We just finished the first game and miraculously, I am the winner. This is a rare situation for me. […]
A few Deep Breaths and I’m Back
I haven’t posted in a while. For a few different reasons. First I’ve felt like I’m getting a bit repetitive and I wasn’t really happy with my last post. I was trying […]
LIVE in the MOMENT but stay CONNECTED to the BIGGER PICTURE.
It’s been a week since the Raptors won the NBA Championship. I can’t help but revisit, with amazement the amount of unity this team showed. It’s truly a lesson to any coach, […]
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