My job is physical. I need to be able to shovel large amounts of dirt, not often but when I do, man it sucks. So I figure I better be able to […]
30 day CHALLENGE. Home gym EQUIPMENT REVIEW.
justinbarone
Im a single father of 3 trying to share my experiences in hopes that it will help others navigate the ebs and flows of life.
A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.
The intent As I mentioned. When starting my 30 day challenge. I had attempted it before, only to fall short twice. This time, I made sure that wasn’t going to happen. I […]
Challenge COMPLETE! 30 days, no days off. Day 27 to 30.
Even though it has become easier to keep my motivation, focus and will power on point. My body definitely started to feel it. At some point. I had gravitated to the body weight […]
30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.
At this point in the challenge. With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could. I have 9 […]
WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21
Throughout this challenge I hadn’t changed how I ate. I continued to eat pretty much whatever I wanted. I didn’t over eat but I didn’t limit my self either. Pizza a couple […]
30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start […]
Getting SHREDDED in 30 DAYS
Day 7 was a Saturday. The end of this week was harder to find time to get in a solid workout. See I have my kids every Thursday evening. Unfortunately that cut into […]
CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6
Before we get down to business. I want to remind anyone reading this. I am not a physician or personal trainer. I am an individual, who is trying to showcase the benefits […]
CHALLENGE yourself PHYSICALLY and TRANSFORM yourself MENTALLY.
Before I get into this. I have to admit, I cheated a little bit. Shh, don’t tell anyone. I had this grand idea to start a personal 30 day challenge. I have […]
Don’t call it a resolution, it’s been brewing for years.
I always like to see a good solid success story. It’s inspiring to have people around you succeed with their passion. That’s not to say I don’t get a little bit jealous. […]
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