Health – Fitness – Lifestyle – Mindset – Growth
A very close friend of mine once said. ”You know, as long as I have known you…” He’s known me for about 30 years. “…Every few months or so, you get pent up with a bunch of angst and frustration. Unleashing it in an explosion of creativity.” Of which, none of the… Continue reading Motivation, Inspiration, Growth, Change – Time for the next step. YouTube!
How do you de-clutter your life. Remove influence and circumstance that doesn't benefit you, your progress or your goals? How do you identify what it is that's seeding this weighted down insufferable cloud? It's hard. We all know what it is we want to change. Who we want to be and how we want to live. Sometimes… Continue reading 5 STEPS to REMOVE NEGATIVE EMOTION, circumstance and influence FROM YOUR LIFE.
All this Covid talk sparked a discussion with my kids the other day. Their excitement about not having school has dwindled. Boredom has started to set in and they want out. Who would have thought right? At least that seems to be my daughters' take on things right now. The two of them are… Continue reading Learn how to learn: Finding the link
Have you ever noticed, the more you focus on changing one aspect of your life. The more obsessed with results you become. Evoking a myriad of emotions. Most notably frustration.Have you also noticed, that within your frustration, lies the antidote. The roller coasters off switch, if you will.I watched a video on Facebook a few weeks back. It seemed like… Continue reading LEVEL UP in LIfe. It’s a GAME. LEARN how to PLAY it.
My morality determines how I think. How I react, respond and proceed. It can be good. It can be bad. Most notably it can be very restricting. Cinching tightly around the ample belly of life. Cutting me off from experience. Progress in some cases. My true potential most often and the adrenaline dump that comes… Continue reading EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.
My job is physical. I need to be able to shovel large amounts of dirt, not often but when I do, man it sucks. So I figure I better be able to do it fast. I have 3 kids, 6 to 11 years old. They never sit down. They never stop asking questions. If dad… Continue reading 30 day CHALLENGE. Home gym EQUIPMENT REVIEW.
The intent As I mentioned. When starting my 30 day challenge. I had attempted it before, only to fall short twice. This time, I made sure that wasn’t going to happen. I was dedicated. Motivated and ready to attack. I had given myself ample time off. Healing a troublesome shoulder. Which in turn made the… Continue reading A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.
